Let’s be honest. I would love to say that morning yoga or a calm tea break during the day or something instagram-able like that was my vital daily ritual. But I rarely do any of that. An outside alien observer would totally guess that the 20-minute window that begins with me taking a shower and ends with me going to bed is the most crucial daily ritual I have. It goes like this: shower, brush teeth, squeegee the shower walls, get into bed, set phone alarm, pray, fall asleep. I literally can’t remember the last time I was at home and didn’t do this. The aliens might theorize that any other order would cause me bodily harm. All my yoga aspirations aside, THIS, really, is my most protected ritual. So the question becomes, how can I make this time more intentional, more appreciated, more rejuvenating?

Source: WBQ Original

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