This inspired list of 50 ways to live a happier, healthier life recommends (at #9) to fast from internet usage for 24 hours every week as a way of reconnecting with yourself and giving your loved ones the attention they deserve. I’m drawn to the idea of fasting as a practice. Are you? If not food or internet, what thing that you normally consume eagerly would you choose to abstain from for 24 hours? What do you think that kind of fast would do for you in your life?

Source: This 50-item list which I saw on Medium thanks to my sis, Jamie

Have you asked this question? How did it go? Do you have advice for how best to ask it? PLEASE RATE! AND WRITE A REVIEW (in the comment box below)!